Meditar sobre nós mesmos e sobre como as nossas emoções condicionam atitudes e comportamentos pode ser extremamente benéfico e nos ajudar a se livrar de condicionamentos negativos que nos limitam como seres humanos, e isso é possível através do Ho oponopono repetindo quatro simples frases: Sinto muito Me perdoe Te amo Sou grato Ho oponopono …
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